Meditation in Motion
Saunders Woods Preserve |
May 20, 2023 10:00 am - 11:00 am
Saunders Woods Preserve is a lovely backdrop for practicing meditation in motion. Join instructor Aimée Alegria as she leads you through some relaxing, easy steps of Tai Chi walking to bring together mind and body.
Several slow-moving Qigong stretches will also be taught to help deepen your breathing and focus. We hope you’ll leave Saunders Woods feeling calm and centered, ready for the rest of your day.
Instructor Aimee Alegria Barry from Centaur Tai Chi began studying Yang style Tai Chi and Chi Qi Qong more than 30 years ago. She also holds a black belt in Tae Kwon Do. Aimee’s movement background includes dance, Pilates, and therapeutic horsemanship.
Saunders Woods Preserve is a natural oasis for wildlife and community residents in the heart of the Main Line. The Bridlewild Trail passes through the preserve and connects to a wider system of paths that wind through the community. A walk here reveals a lively forest habitat as well as an open meadow that is home to a variety of bird species.
- Meet in the parking lot.
- Please leave your four-legged friends at home.
- Bring a large, full water bottle to stay hydrated.
- Restrooms will be open during this event.
Help us all stay safe:
- If you are sick, please stay home
- Masking is optional. The CDC recommends masking for those who are at high risk for getting very sick when COVID-19 Community Levels are at Medium and for everyone when COVID-19 Community Levels are at High. People may choose to mask at any time.
I understand that I am participating in a class/workshop/retreat, offered by Natural Lands, led by Centaur Tai Chi, during which I will receive information and instruction about tai chi and health. I recognize that tai chi may require some physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the class/workshop/retreat. I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the class/workshop/retreat.
In consideration of being permitted to participate in the class/workshop/retreat, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the class/workshop/retreat, including following the CDC’s and State of Pennsylvania’s guidelines for the correct social distancing rules for COVID-19.
I recognize that it is my responsibility to notify my teacher of pregnancy, any serious illness or injury before every class.
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Registration required. Please complete and submit the secure, on-line registration form below to let us know you are coming, or contact Martha. $5 Natural Lands member, $10 non-member, $2 ACCESS Cardholders.
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- We offer discounted tickets for registrants who are ACCESS Cardholders for $2 per person (limited to 4 tickets).
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Events may be cancelled due to inclement weather or low registration. In that case, we will make every effort to update our website and contact registrants. Note that we cannot offer refunds of paid registrations or ticket purchases, but rest assured that your donation will help us in our work to save open space, care for nature, and connect people to the outdoors.
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