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Tai Chi at Saunders Woods Preserve

May 8 @ 10:00 am - 11:00 am

Tai Chi is often practiced outdoors and Saunders Woods is a beautiful backdrop for this ancient practice. Tai Chi is derived from the martial arts and is composed of slow, deliberate movements, meditation, and deep breathing to enhance physical health and emotional well-being.

Instructor Aimee, from Centaur Tai Chi, began studying Yang style Tai Chi and Chi Qi Qong more than 30 years ago. She also holds a black belt in Tae Kwon Do. Aimee’s movement background includes dance, Pilates, and therapeutic horsemanship.

We’ll be outdoors so apply sunscreen and/or bug spray if needed. The health and safety of staff and participants is our highest priority during this event. Please review “before you go” details before you attend the event, for your safety and the safety of others. Masks are required while walking around regardless of vaccination status; six-foot social distancing will be practiced.

Before you go:

Meet in the parking lot.

We’ll be outdoors so apply sunscreen and/or bug spray if needed.

Please leave your four-footed friends at home.

Bring a large, FULL water bottle to stay hydrated. You may wish to bring a healthy snack, too.

Restrooms will be open only during this event.

Please help us all stay safe:

Participants must wear a mask while walking around, once on your mat, the mask can be removed. As per PA Department of Health orders, you must wear a mask if you are unable to maintain a distance of six feet from individuals who are not members of your household, during this activity, regardless of vaccination status.

If you are sick, please stay home.

Your safety:

That I am participating in a yoga class/workshop/retreat, offered by Natural Lands, led by Centaur Tai Chi, during which I will receive information and instruction about tai chi and health. I recognize that tai chi may require some physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the class/workshop/retreat. I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the class/workshop/retreat.

In consideration of being permitted to participate in the class/workshop/retreat, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the class/workshop/retreat, including following the CDC’s and State of Pennsylvania’s guidelines for the correct social distancing rules for COVID-19.

I recognize that it is my responsibility to notify my teacher of pregnancy, any serious illness or injury before every class.

Registration:

Registration required to reserve your spot. Please complete the on-line registration form below, or call 610-353-5587 ext. 221. $5 Natural Lands member, $10 non-member. 

Not already a member, or you need to renew? Purchase membership AND event tickets below! 

$55 new member ticket includes event ticket and one year of Natural Lands membership. As a thanks for your member support, members are able to purchase 2 additional tickets at member price. 

Details

Date:
May 8
Time:
10:00 am - 11:00 am
Event Category:

Venue

Saunders Woods Preserve
1020 Waverly Road
Gladwyne, PA 19035 United States
+ Google Map
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