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CANCELLED Forest Bathing – In-person exploration

Saunders Woods Preserve | October 25, 2020 02:00pm - October 25, 2020 04:00pm

Due to weather, this event has been cancelled. 

Nature can be a powerful antidote to the stress, grief, and other strong emotions that can result from this period of rapid and radical change in our world. 

Forest Therapy is a healing practice that weaves together the Japanese art of shinrin yoku, or “forest bathing,” and elements of Jungian psychology to help individuals slow down and cultivate a deeper sense of connection, both with nature and themselves. 

Join Jess Gregan, a certified Forest Therapy practitioner and owner of Wild Philadelphia, for a guided walk through the preserve. Participants can explore how mindful time with nature can increase sense of calm, resilience, clarity, and connection to our true selves. 

The walk will blend time for solitude in nature with conversational sharing. We’ll maintain social distance and wear masks while we are sharing. Participants will be invited to share in any way that feels right to them; silence is also a welcome form of sharing. The walk will vary between wandering, sitting, and standing, and will cover no more than one mile. We’ll conclude the walk with a tea ceremony.  


Saunders Woods Preserve
1020 Waverly Road
Gladwyne , PA 19035


October 25, 2020
2:00pm - 4:00pm

Unlike hiking, Forest Therapy is not a practice of exertion but of slowing down and reconnecting. It is an intentionally structured, accessible experience that takes us out of our thinking brains and into our senses in the present moment. 

The roots of Forest Therapy as practiced by Wild Philadelphia begin with the Japanese practice of shinrin yoku, or “forest bathing.” This standard preventative health practice in Japan refers to “bathing” in the beneficial chemicals emitted by trees, which research has shown to provide a myriad of health and wellness benefits. Jess Gregan received her training through the Association of Nature & Forest Therapywhich weaves together forest bathing and elements of Jungian psychology, deep ecology, and conservation ethics to create a unique practice that can help shift the way humanity perceives its place in the natural world.  

We will cover less than a mile and the walk will not include strenuous activity, though we will cover some uphill terrain. Participants will be standing and sitting for periods up to 20 minutes. You’ll receive an email prior to the event detailing where to arrive/park, what you should bring, and anything else you need to know. The event will take place with light rain or shine, but will be canceled in the event of severe inclement weather. This event is recommended for adults ages 16+. 

  • Each walk will be limited to six participants at this time. 
  • Participants should bring their own cup or mug for tea at the end of the walk. 
  • Participants will be required to bring facial coverings, which should be worn in the times that we are gathered as a group. 

Natural Lands is able to host more than 100 events a year thanks to the financial support of our members. If you aren’t yet part of our community of members, join us!


Registration required to reserve your spot. Please complete and submit the secure, on-line registration form below, or email mmoore@natlands.org. 

To further our mission of ‘nature for all,’ registration for this event is pay what you can. Your donation of any amount furthers our conservation efforts.

Donations of $50 and up include an event ticket and one year of membership. Purchase a Become a Member ticket below to join or renew.

Events may be cancelled due to inclement weather or low registration. In that case, we will make every effort to update our website and contact registrants. Note that we cannot offer refunds of paid registrations or ticket purchases, but rest assured that your donation will help us in our work to save open space, care for nature, and connect people to the outdoors.

Photography policy:
Attendance at Natural Lands programs and events constitutes consent to be photographed for use in print and electronic media. Images will not be identified using full names without written approval from the individual. Please notify Natural Lands staff if you would prefer that your photo not be used.

Participant Waiver:
By registering for this event, I, as the participant, and/or parent or legal guardian of a minor participant, do hereby understand and acknowledge that by participating, in this, or any, Natural Lands’ event or activity, I am agreeing to indemnify and hold harmless Natural Lands, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and, if applicable, owners and lessors of premises on which the Activity takes place, (each considered one of the “RELEASEES” herein).

I further acknowledge, agree, and represent that I understand the nature of the Program and related Activities and my and/or the Minor’s experience and capabilities, and believe that I and/or the minor are qualified, in good health, and in proper physical condition to participate in such activity. I willingly agree to comply with the stated and customary terms and conditions of participation.

I fully understand that: (a) the Program and related Activities involve risks and dangers of damage to personal property and serious bodily injury, including permanent disability, paralysis, and death (“risks”); (b) these Risks and dangers may be caused by my and/or the Minor’s own actions or inactions, the actions or inactions of others participating in the Activity, the condition in which the Activity takes place, or the negligence of the “releasees” as aforementioned; (c) there may be other risks and social and economic losses either not known to me or not readily foreseeable at this time; and I fully accept and assume all such risks and all responsibility for losses, costs, and damages I and/or the minor incur as a result of my participation or that of the Minor in the Activity.

I hereby release, discharge, and covenant not to sue Natural Lands or any of their “releasees” from all liability, claims, demands, losses, injuries, damage to property, or other damages on my and/or the minor’s account caused or alleged to be caused in whole or in part by the negligence of the “releasees” or otherwise, including negligent rescue operations; and I further agree that if, despite this release and waiver of liability, assumption of risk, and indemnity agreement I, the Minor, or anyone on the Minor’s behalf makes a claim against any of the Releasees, I will indemnify, save, and hold harmless each of the releasees from any litigation expenses, attorney fees, loss, liability, damage, or cost which any may incur as the result of such claim.

I have read this Agreement, fully understand its terms, understand that I have given up substantial rights by registering for this event, and have done so freely and without any inducement or assurance of any nature and intend it to be a complete and unconditional release of all liability to the greatest extent allowed by law and agree that if any portion of this agreement is held to be invalid, the balance, notwithstanding, shall continue in full force and effect.