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Balance & Be: Yoga, Meditation, & Sound Bath
Stoneleigh: A Natural Garden |
September 18, 2022 4:00 pm - 5:00 pm
Feeling the frenzy of the fall season? Fall is a time full of activity and change. That transition from the longer, lazy days of summer to a full-blown frantic schedule can often be overwhelming, leaving us feeling a bit frazzled and depleted.
Why not take time for yourself to bring back some peace and balance in your life? Experience a relaxing and soothing singing bowl sound bath after a guided gentle yoga stretches, a mindful meditation, and simple breath awareness techniques.
Come away with a sense of focus and balance and perhaps incorporate some of the techniques into your daily routine to keep you centered and at ease.
For nearly 80 years, Stoneleigh was the home of the Haas family, which donated the property to Natural Lands in 2016 so that it would remain preserved forever.
The property includes stately trees, winding pathways, and lush gardens that were designed by a number of notable landscape architects over the past century—including the Olmsted Brothers, sons of the famed Frederick Law Olmsted.
- Meet at the Welcome Kiosk.
- We’ll be outdoors so apply sunscreen and/or bug spray if needed.
- Bring a yoga mat, water bottle, a towel or blanket.
- Wear comfortable clothing.
- Bring a large, FULL water bottle to stay hydrated. Water fountains are not available at this time. You may wish to bring a healthy snack, too.
- Cell phones are permitted, however be sure to have your device on silent mode once the session begins.
- Sorry, dogs are not permitted at Stoneleigh.
Help us all stay safe:
- If you are sick, please stay home.
- CDC recommends that people who are not fully vaccinated wear a mask in crowded outdoor settings or during activities that involve sustained close contact with other people. Fully vaccinated people might choose to wear a mask in crowded outdoor settings, especially if they or someone in their household is immunocompromised.
That I am participating in a yoga class/workshop/retreat, offered by Natural Lands, led by Christina Fittipoldi Alden, during which I will receive information and instruction about yoga and health. I recognize that yoga may require some physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the yoga class/workshop/retreat. I represent and warrant that I am physically fit and I have no medical condition which would prevent my full participation in the yoga class/workshop/retreat.
In consideration of being permitted to participate in the yoga class/workshop/retreat, I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the yoga class/workshop/retreat, including following the CDC’s and State of Pennsylvania’s guidelines for the correct social distancing rules for COVID-19.
I recognize that it is my responsibility to notify my teacher of pregnancy, any serious illness or injury before every yoga class.
Registration required to reserve your spot. Please complete and submit the secure, on-line registration form below, or contact Martha. $25 Natural Lands member, $35 non-member.
Not already a member, or you need to renew? Purchase membership AND event tickets below!
- $75 new member ticket includes event ticket and one year of Natural Lands membership. As a thanks for your member support, members are able to purchase 2 additional tickets at member price.
Thank you to our sponsors!
Thanks to Natural Lands Year-Long Partner
Events may be cancelled due to inclement weather or low registration. In that case, we will make every effort to update our website and contact registrants. Note that we cannot offer refunds of paid registrations or ticket purchases, but rest assured that your donation will help us in our work to save open space, care for nature, and connect people to the outdoors.
Attendance at Natural Lands programs and events constitutes consent to be photographed for use in print and electronic media. Images will not be identified using full names without written approval from the individual. Please notify Natural Lands staff if you would prefer that your photo not be used.
By registering for this event, I, as the participant, and/or parent or legal guardian of a minor participant, do hereby understand and acknowledge that by participating, in this, or any, Natural Lands’ event or activity, I am agreeing to indemnify and hold harmless Natural Lands, their respective administrators, directors, agents, officers, members, volunteers, employees, other participants, any sponsors, advertisers, and, if applicable, owners and lessors of premises on which the Activity takes place, (each considered one of the “RELEASEES” herein).
I further acknowledge, agree, and represent that I understand the nature of the Program and related Activities and my and/or the Minor’s experience and capabilities, and believe that I and/or the minor are qualified, in good health, and in proper physical condition to participate in such activity. I willingly agree to comply with the stated and customary terms and conditions of participation.
I fully understand that: (a) the Program and related Activities involve risks and dangers of damage to personal property and serious bodily injury, including permanent disability, paralysis, and death (“risks”); (b) these Risks and dangers may be caused by my and/or the Minor’s own actions or inactions, the actions or inactions of others participating in the Activity, the condition in which the Activity takes place, or the negligence of the “releasees” as aforementioned; (c) there may be other risks and social and economic losses either not known to me or not readily foreseeable at this time; and I fully accept and assume all such risks and all responsibility for losses, costs, and damages I and/or the minor incur as a result of my participation or that of the Minor in the Activity.
I hereby release, discharge, and covenant not to sue Natural Lands or any of their “releasees” from all liability, claims, demands, losses, injuries, damage to property, or other damages on my and/or the minor’s account caused or alleged to be caused in whole or in part by the negligence of the “releasees” or otherwise, including negligent rescue operations; and I further agree that if, despite this release and waiver of liability, assumption of risk, and indemnity agreement I, the Minor, or anyone on the Minor’s behalf makes a claim against any of the Releasees, I will indemnify, save, and hold harmless each of the releasees from any litigation expenses, attorney fees, loss, liability, damage, or cost which any may incur as the result of such claim.
I have read this Agreement, fully understand its terms, understand that I have given up substantial rights by registering for this event, and have done so freely and without any inducement or assurance of any nature and intend it to be a complete and unconditional release of all liability to the greatest extent allowed by law and agree that if any portion of this agreement is held to be invalid, the balance, notwithstanding, shall continue in full force and effect.